individual counseling
check out the individual therapy services offered at catalyst counseling, inc
IDK WHERE I’M GOING
manage life transitions
What next? Just graduated? Considering a change in career? Becoming a parent? Experiencing conflict, hesitation, or fear in the face of life transitions such as these is not unusual. Find your sense of direction.
IDK WHO I AM
own your identity
Be you. “But wait. . .who am I?” Or perhaps you know who you are, but it seems impossible to share this version of yourself with your family, friends, or the community. Find a safe environment to explore all these questions and to obtain support in owning who you are in this world.
ANXIETY LIKE WOAH
face your anxiety
Do it. Don’t waste another day of your life letting anxiety run the show. Unaddressed, anxiety can creep into every facet of life - controlling your thoughts, behaviors, and mood. Take back control.
BEEN THROUGH SOME SHIT
heal from trauma
Trauma is a beast. If left untreated, trauma can invade every aspect of one’s life - from sleep to appetite, from work to family, from our ability to manage stress to our desire to live life fully. Take back your life.
STRESS, STRESS, OH LOOK MORE STRESS
on the frontline
We see you. Fire? EMS? Law enforcement? Emergency department nurse or physician? Military personnel or veteran? We appreciate you, and we would be honored to support you.